Jogging

The best time for jogging outdoors is when the temperature is between 15 and 25 celsius. In Beijing it’s only a few days in Apr and May, when it’s not windy and the air quality is not “very unhealthy”.

Jogging for me is not an exercise, but an effective way to release pressure. Frustration, anger and other negative emotions will gradually disappear during the process of inhalation and exhalation. From a psychoanalytic perspective, I’m adopting a defense mechanism called sublimation, i.e. channeling unwanted feelings into more socially acceptable forms. It really works.